Dr Mark Stacey, an expert in resilience and human factors, has developed a 30-day journey alongside Professor Andy McCann and Elaine Russ of Cardiff University for Cardiff and Vale University Health Board staff.

This features tips and guidance on how to look after your mental and physical health during times of increased stress; with day-by-day guidance and ideas for you to action.

Follow this link to see the rest of the 30 days OR follow @CV_UHB for your daily dose straight to your Twitter feed.

… see also The Bakers Dozen by Dr Mark Stacey in an earlier post.

#30dayjourney #selfcare #CAVcares

@airwayman1 @CV_UHB


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