ORIGINAL POST: 27/03/2020
During this time of uncertainty and disruption, it is easy to find yourself more anxious than usual, unsettled and sometimes unable to sleep.
What is it?
Headspace is a meditation and mindfulness app created with one vision in mind: to help you relax, unwind and give you the tools to cope with these feelings.
As part of their commitment to support healthcare professionals, all NHS employees are getting free access to Headspace Plus, along with resources from the Headspace for Work program.
This offer extends until 31st December 2020. The subscription would normally cost you ~£50/year.
When times are tough, be kind to your mind.
Not just meditation…
In the app you will also find an array of options for sleep, exercise, as well as mindfulness and meditation. Scroll through the screen grabs below to get an idea of what you can expect.
How do I get it?
Head to https://www.headspace.com/nhs to subscribe and start your free subscription.
This offer is now open to non-clinical staff and wellbeing leads who are doing an excellent job guiding our departments through this crisis.
THANK YOU HEADSPACE!
#mindfulness #selfcare #keepwell